Recovery coaching with The Next Chapter with Thivya is about empowering individuals who are seeking lasting, positive changes in their relationship with alcohol, as well as supporting family members and carers on this journey. My approach focuses on building recovery capital across the physical, mental, emotional, social, and spiritual areas of life, fostering a balanced and holistic approach to long-term wellness.
Together, we will:
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Develop a personalised recovery plan that aligns with your unique goals, dreams, and aspirations, ensuring your journey is tailored to your specific needs.
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Set achievable, long-term goals while creating short-term action plans to reach them, all within a framework that supports your growth and healing.
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Identify harmful triggers that may lead to relapse or setbacks, using forward-focused, solutions-driven tools to effectively manage these challenges in your daily life.
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Learn about the physiological and neurological aspects of alcohol misuse and addictive behaviours, helping you understand the root causes and how they impact your journey to recovery.
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Understand emotional patterns that influence drinking habits and explore healthier emotional coping strategies.
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Address the impact of diet, sleep, and self-care, recognising their role in your overall wellness and recovery.
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Challenge and reframe old thought patterns, replacing them with healthier strategies to cope with stress and difficult situations in a way that empowers you.
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Establish personal boundaries that promote healthy, interdependent relationships in both your personal and professional life.
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Cultivate an authentic and empowered life, aligning with your values and living with integrity to support your long-term recovery.
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Develop effective coping strategies and integrate them into your daily life to build resilience and navigate challenges with confidence.
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Collaborate in a supportive, accountable partnership, where we work together to achieve your long-term recovery goals, focusing on wellness and growth every step of the way.
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Create a safe and nurturing space to explore all the resources available to you, including personal, professional, and community support that can strengthen your recovery.
Whether you're sober-curious, already alcohol-free, or recently completed treatment, this space is for you.
📩 To book your free consultation, email me at:
hello@thenextchapterwiththivya.com
Please Read: A Note on Physical Dependence
If you are physically dependent on alcohol, it can be dangerous to stop drinking suddenly. Withdrawal symptoms such as shaking, sweating, anxiety, nausea, seizures, or confusion can be severe and require medical attention. In some cases, alcohol withdrawal can be life-threatening.
If you’re drinking heavily on a daily basis, or have experienced withdrawal symptoms before, it is vital that you speak with your GP or a local alcohol support service. Medical professionals can support you with a safe, supervised detox or gradual reduction plan, and help you begin your recovery with the right safeguards in place.
